Kali Whipple

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5 Ways to Travel for Cheap

Posted on April 30, 2013 by Kali Whipple

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I am a huge proponent for travel.  I think that it is one of the most freeing, humbling, extraordinary things that we can do.  It takes you out of your comfort zone and forces you to grow as a person … Continue reading →

Posted in Uncategorized

How to Be Happy

Posted on April 16, 2013 by Kali Whipple

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As strange as it sounds, it’s not always easy to enjoy life.  Bad things happen.  Things you don’t foresee and things you can’t control.  We all get dealt some pretty crappy cards every once in a while and I think … Continue reading →

Posted in Mind Tagged expectations, happiness, reality

3 Tips to Overcoming Guilt

Posted on July 23, 2012 by Kali Whipple

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Lately my life has seemed a little…stuck.  I decided to give myself a little bit of a break since graduating college in May so I’ve continued to work at my extremely simple and quite mindless job throughout the summer.  Sure, … Continue reading →

Posted in Mind Tagged faith, guilt, let go, love, negativity

9 Tips for Healthy Hair

Posted on July 18, 2012 by Kali Whipple

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My hair has never been anything that I have been particularly proud of.  It’s thin, tangles easily, and gets oily in less than a full day.  I’ve never really gone out of my way to take care of my hair.  … Continue reading →

Posted in Body Tagged condition, hair, protect, trim, vitamins

Best Arm and Chest Workouts at Home!

Posted on July 13, 2012 by Kali Whipple

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I love exercise but I have a love/hate relationship with the gym.  I love the ease of the gym and the fact that I don’t have to think up innovative workouts while I’m there because I can simply use the … Continue reading →

Posted in Body Tagged arms, at home workouts, chest, exercise, push-ups, triceps

Simple On-The-Go Workouts

Posted on July 5, 2012 by Kali Whipple

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I really value exercise and fitness but sometimes it baffles me how serious some people take their gym time.  I know people who will work all day long and then head to the gym even if it’s midnight.  Instead of … Continue reading →

Posted in Body Tagged crunches, exercise, lunges, multitasking, pushups, workouts

More “Yes,” Less “No”

Posted on June 23, 2012 by Kali Whipple

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I find it pretty easy to say “no” to certain things.  If I don’t want to go to a friend’s dinner party at an expensive restaurant with snobby obnoxious attendees, I find a way to get out of it.  If … Continue reading →

Posted in Mind Tagged accepting, challenge, fear, yes

Fix Your Greasy Summer Diet With These Negative Calorie Foods

Posted on June 21, 2012 by Kali Whipple

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I’ve been riding the graduation high pretty well this past month and have almost totally forgotten about my own health.  I’ve had my fill of greasy grad party food and way too many beers.  I’ve spent time relaxing in the … Continue reading →

Posted in Body, Uncategorized Tagged diet, energy, healthy eating, junk food, negative calories

3 Diet-Friendly Summer Cocktails

Posted on June 13, 2012 by Kali Whipple

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I absolutely love summer. The weather is warm, the days are longer, the best movies are in theaters, and best of all I don’t have to see as much of the Ugg boots and Victoria’s Secret Pink sweats combination walking … Continue reading →

Posted in Body Tagged alcohol, cocktail, diet, drink, wine

Get to REALLY Know Yourself

Posted on June 1, 2012 by Kali Whipple

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In the past couple of weeks I’ve been consumed with moving. I’m only moving to a place 15 minutes from my previous house, but because I have so much crap, it has taken me forever. I’ve accumulated boxes upon boxes … Continue reading →

Posted in Mind Tagged childhood, different, interests, know yourself, unique

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About Kali

My name is Kali Whipple and I would like to improve your physical and mental health in the easiest ways possible.

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About Kali

My name is Kali Whipple and I would like to improve your physical and mental well-being through my own quest to find healthiness.

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